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I was watching an episode of The Doctors this morning on TV, and they were answering a father's question about whether it was safe for his daughter, a college freshman, to take caffeine pills to help her stay awake during the stressful time of midterms and finals. This led to a discussion on why students shouldn't pull all nighters and how it's bad for their health. I got to thinking about the time I spent working with students at the community college and realized that, more often, it was the adults who were most deprived of sleep throughout the entire semester.
Many non-traditional students are working to support their families while taking classes or are taking care of children or a loved-one. Their time is very limited. I saw students go straight to class after working an 8-hour night shift. While I know that we often must do what we have to do in order to reach our goals and to move ahead in life, I would recommend trying not to sacrifice sleep when pursuing your studies. Here are some ways to stay healthy when time is short and your to-do list is long.
Get Regular Sleep
You knew I would say this, right? But it's the most obvious given the topic at hand. As Travis mentioned on The Doctors, no one can retain information if they're suffering from sleep deprivation. It's just a physiological impossibility. Your brain needs sleep to function optimally, so don't fight it.
Build In Study Time
Like I've said before, it's a really good idea to build study time into your day. You can do this by scheduling an open space between classes. This way, you're already on campus. It's a convenient time ,away from the distractions of home, to just sit down and bang out some studying. Maybe you can have your lunch during this time also.
Eat Well
Speaking of lunch, don't forget to eat a balanced diet. Actually, don't forget to eat at all. I used to see students all the time who would tell me that they didn't have time to eat. Bad idea. Depriving your body of nutrients is like not fueling up your car, it just won't go without putting something into it. Bring along some healthy (or at least relatively healthy) snacks from home that are portable and can be eaten on the go. Bringing your own snacks saves you both money and time.
Socialize
Yes, seriously, socialize. I know you barely have time to breathe. I get it. I do. I also get the burn-out that comes from not doing anything for yourself. A good way to combine study with socializing is to start a study group. Maybe there are some other non-traditional aged students in your toughest class. You could get together to study and talk about the things you all are going through while pursuing your degree. If there aren't other non-trads in your class, start a conversation with some of the younger students near you. Once you get to know a small group, it might be nice to invite them over to your house for a study session. Many students haven't had a home-cooked meal since leaving for school and might appreciate just hanging out in a family atmosphere. And it could help a bit with inter-generational relations. Norma writes more about this at her blog, Back 2 School Moms.
Drink Your Water
Yes, it's okay to drink some coffee when you're feeling drowsy, but don't forget to stay hydrated throughout the day with water. We all know it's good for our health, but it's particularly important to stay hydrated in periods of stress and when you're on the go a lot, which is when most of us forget something like this that's so simple.
Know Your Best Time of Day
We all have a certain time of day when we're most energetic. Some of us are early birds, while others are night owls. Use that peak time to your advantage. If you're an early riser, get up before your usual wake-up call. This will allow you to sneak in some extra studying, or even some time for yourself. Remember that little thing called burn-out that I mentioned? You may also want to schedule the bulk of your classes early, when you're most refreshed and alert. Same goes for you night owls. Night classes work great for people like you because they're often offered only once a week. This kind of schedule can sometimes free up time for other commitments. If you don't think your attention span can handle three hours of class, however, you may want to reconsider.
Vent
Yep, sometimes you just have to let it all out. I know college isn't easy. There are so many dynamics involved in adding college to your current lifestyle, it's bound to cause you some aggravation. Your family may not be giving you the support you need. Your hectic lifestyle may be getting to you. Any number of things may send you reeling. Don't keep it inside! Talk to your family about your concerns or talk to an academic adviser. You never know what kinds of solutions you'll come up with by working together and letting it out. You're only human. Don't try to go it alone.
I hope these suggestions help. You can always feel free to ask me any questions you may have about dealing with stress and staying healthy. I'm happy to offer assistance. Remember, if you're not taking care of yourself, you're no good to your studies or to the people around you. Be good to yourself.
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