Final Exam Tips for Adult Students

marybabysteps — Fri, 04 Dec 2009 09:41:39 EST

It's probably almost final exam time at your college or university. Finals can be pretty overwhelming, especially if it's your first semester. You've worked hard all semester. Don't let the stress of final exam time get you down. Here are some tips to get through it.

Make a Game Plan

You'll want to take some time to figure out a plan for tackling final exam week. Decide which classes will require the most work on your part and be sure to set aside adequate time for preparing for those. That's not to say that your easier or favorite class is not worth studying for, but it's smart to realize that the challenging work will require more time. Write down in your planner or agenda the times that you will set aside for studying and be sure to include your family in your planning process. Let them know you'll need extra study time and delegate ways for them to help, such as preparing meals or doing laundry.

Find a Study Spot

You probably have a regular study spot already, but during this intense academic time, you may need to designate a more rigid study place. When i was studying for my graduate school comprehensive exam, I studied at the the community college library where I was working on my internship. Not a lot of students spent time on the second floor, and it was far from the demands and distractions of my home. It was a great spot that really forced me to focus completely on my studies.

Take Care of Yourself

Finals time is fast-paced and hectic. But don't push yourself to the point that you're exhausted. Try to get adequate sleep and eat well. This will give you the energy and stamina you need to make it through. You also don't want to be too hard on yourself. Remember all the hard work you've put in throughout the semester and do your best to perform well on finals, but don't expect perfection. Final exams won't make or break you as a student. Finals only last a week. It'll all be over soon, and you can enjoy your long holiday break. These study tips work great for taking classes in online universities, too.

So take a deep breath and know that you'll make it through. Don't forget to smile. I'll leave you with some humor. Remember, that C isn't always your best guess on multiple choice tests and that your final exams can't be as bad as these college finals from hell.

Dealing With Holiday Stress as an Adult Student

marybabysteps — Mon, 23 Nov 2009 14:30:29 EST

College can be stressful for adult students throughout the semester, but particularly so during the busy holiday season. There are so many things going on right now. You're probably trying to stay healthy, and juggle all your household responsibilities, on top of getting ready for finals. Don't freak out. There are steps you can take to manage all the chaos in your life right now.

Keep Some Perspective

Easy to say, I know, but I've been there. There are only 24 hours in a day, and you're only one person. Keep your past successes in mind and focus on the fact that you'll get through this as well. Make a plan and stick to it. Make a list of what absolutely must be done and prioritize that list for each day. Don't forget to reward yourself as you check things off. Even if it's just something small, like a bubble bath or an ice cream cone, that's okay. Taking time for yourself will help to avoid burnout.

Don't Go It Alone

Remember to call on your support system during this time. It's the people closest to you who want to help you out when you're stressed. Be sure to reach out to them and allow them to do so. Call a friend to vent about your big history paper. It'll help to blow off steam, and maybe she'll have some good suggestions for how to find a little more time. Delegate responsibilities. Maybe your spouse could cook dinner for you while you work on your term paper or study for that exam. It doesn't hurt to ask; however, trying to go it alone could have negative consequences like strained relationships and health repercussions.

Change Your Thinking

Stress can often be at its highest due to the way we think about the stressful things in our lives. If we let it build up and convince ourselves that it's too much to handle, we're bound to become overwhelmed. Think about ways that you can reframe your thinking or approach a situation proactively. For example, say you're worrying about the three finals you have coming up in two weeks. In addition to the final exams, you have to prepare Thanksgiving dinner for 25 guests, start your Christmas shopping, and attend the kids' holiday concerts. Yikes, that's a lot! Rather than get upset about how much you have to do, take a moment to be grateful for all that you have in your life. It may seem cliche, but gratitude does wonders to change negative feelings. Once you've reframed your thoughts into something positive, take action to figure out the best way to get things done. Remember the above suggestions and write down all the ways that people can help you, then make an action plan for when you'll do each task. Taking matters into your own hands can be very empowering.

Adult students can be very hard on themselves. We have high expectations for doing well and being successful. That's great, but don't forget to give yourself some slack. The life of a non-traditional student can be very demanding, so be sure to take care of yourself and just do what you can. I hope these tips have helped. Let me know what works for you during stressful times and if you have anything to add to my list. Thanks!

Never Too Late For College

Final Exam Tips for Adult Students

Dealing With Holiday Stress as an Adult Student